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How to control BP

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The blood present in the body keeps running continuously in the veins, the body gets energy and nutrition from the same blood Such as oxygen, glucose, vitamin C, and minerals.

If the flow of blood is not happening properly or somewhere or there is no problem in the flow of blood, then you have chances of high BP problem.

How to control bp using foods that help lower blood pressure fast.

Home remedies for high blood pressure that really works

Benefits of green vegetables for bp


Green vegetables are very useful for our overall health, they help a lot. In regenerating our body, green vegetables give us antioxidants to eliminate diseases from our bodies.

If you want to reduce the stress of the day, then the green leafy vegetables can help you because potassium is found in them, which works to remove sodium from the body and as you all know very well that sodium which is high in our body makes the blood pressure high.

Therefore, the green vegetables that take out sodium from our body and because of that our bp start to decrease.

How to control BP with green vegetables in our food like

  • Arugula
  • Spinach
  • radish leaves
  • Turnip leaves
  • Beet leaves
  • Cabbage

If we include these vegetables in our food, then we get a lot of help in keeping our BP under control.

Quaker Oatmeal for bp

Oatmeal benefits for BP

How to control BP with Quaker Oats

Wheat porridge – 200 grams (one cup)

Ghee or butter – 2 tsp

 Water – four cups

Oatmeal packets are available at grocery stores in the market. Take out the oatmeal from the packet in a plate, see if there is no soil in it, remove the peels from the strips and clean them.

Keep the cooker to heat, put ghee or butter in the cooker, when the ghee melts, add the porridge and fry it with a spoon until it becomes light pink.

After roasting the porridge, put four times the quantity of porridge in this roasted porridge, close the cooker.

After one whistle in the cooker, let the porridge cook on low flame for 2 minutes, turn off the gas. After the pressure of the cooker is over, open it. Light pink pearl-like oatmeal is ready.

Eat oatmeal with dal, milk, curd or any vegetable that you like and serve.

Oatmeal is very much beneficial for our body. Because oatmeal is rich in fiber, vitamins, and minerals. The lipids that are consumed in the blood start to decrease.

We get help in controlling weight and our BP also starts controlling. Research has shown that when 100 gm of oatmeal is consumed per day, systolic blood pressure decreases to 7.7 mm hg and diastolic blood pressure to 5.5 mm hg. Therefore oatmeal is very much useful for our health.

Food to lower blood pressure

How to control BP with Sugar beet

Beetroot is recommended in those people who have anemia. Beetroot contains nitric oxide which helps to circulate blood vessels.

If we use beetroot in our food then our blood pressure starts to decrease and increases the blood. We should also use beetroot to lower our blood pressure. Read more for how garlic is useful for bp.

How to control BP with dark chocolate

Dark chocolate greatly helps us to reduce our blood pressure to a great extent. Because Flavanols are found inside them. If a person eats 70% dark chocolate, blood pressure starts to decrease. The effect of flavanols has on our high blood pressure.

University of IDLED scientists have researched that eating 30 to 1000mg of dark chocolate reduces systolic and diastolic blood pressure.

Benefits of garlic for blood pressure

How to control BP with garlic

All people use garlic in their homes. The main substance named Allicin is found in garlic. Which balances the production of hydrogen sulfide in the body and also regulates nitric oxide.

Due to this, our arteries become tension free. Stress starts to reduce and those which help in construction and dilatation start getting available. Due to which our blood pressure remains under control.

Pomegranate juice blood pressure medication

How to control BP with Pomegranate

Anti-oxidants, minerals, vitamins, and fiber are found inside a pomegranate. If you want to lose weight then pomegranate is best for us. In our body, the blood starts getting filled and the facial beauty starts to increase.

Apart from this, a lot of research has been done in which it has been found that if pomegranate juice is consumed, it will be very effective in reducing systolic blood pressure.

Cinnamon powder, turmeric, and honey for bp

How to control bp with turmeric honey and cinnamon

Mix 100gm cinnamon powder,10gm turmeric powder, and 50 gm honey together. Take 1 spoon daily 3 times morning evening and night before food.

How to control BP with Pistachio

The use of pistachio is very helpful in reducing blood pressure. pistachio is considered the best for good health.

Especially those who are a patient of high BP must eat it. If it is taken in limited quantity then it not only works for weight but also reduces the level of lipids in our body.

There has been researched in the US that people who have dyslipidemia complain.

Due to the intake of pistachio with their low-fat diet, a decrease of 2 to 4 mm hg is seen in their systolic blood pressure. Therefore, we must include pistachios in our food.

Benefits of yogurt in the morning for blood pressure

Yogurt is a very important thing for our body which helps our body in every way, it not only helps in the growth of vitamin B12 but also controls our weight and our bp.

Calcium and potassium are found inside it, which helps in removing sodium from our body. A journal Nutrients Study conducted research, in which they found that blood pressure is definitely lower if consumed yogurt regularly.


Cinnamon and Honey

How to control bp with honey and cinnamon

You should boil a glass of water and put half a teaspoon of cinnamon powder inside the water. When the water boils to half a glass, add half a spoon of honey and drink the water.

If you do this formula once a day, your high BP problem will be completely cured. This recipe has to be done once a day on an empty stomach in the morning. People who have diabetes problems do not mix honey.

Arjun Chaal Benefits

How to control BP with Arjun Chaal

Put half a spoon of Arjun’s bark powder into a glass of water and boil it when the water remains half a glass

 If you drink Arjun’s bark water on an empty stomach in the morning, then not only will the heart become stronger, but cholesterol will also be reduced and the problem of high BP will begin to heal much faster.

Arjuna’s bark has properties that reduce blockage; Arjuna’s bark clears the blood. If you drink Arjun bark water once a day, the problem of high bp will be completely cured and you will never have a heart attack in life.

Fenugreek seeds

Soak fenugreek seeds half a teaspoon of fenugreek seeds in a glass of warm water overnight. In the morning you have to eat Fenugreek granule and drink that water too Doing this once a day will completely solve your high BP problem.

How to control BP with Vitamin C

Scientists say that if 500 grams of vitamin C is consumed daily, then systolic and diastolic blood pressure can decrease 3. 84 1. 4 mm hg responsively. So if we use vitamin C in our food, then we can get help in controlling our BP.

Vitamin C is very important in almost all processes. This not only enhances the immunity of our body but also helps a lot in reducing our weight. Grapes, oranges, kiwi, lemons, all the fruits which are present in the weather season, vitamin C is found in very good quantities in them.

How to control BP with black tea

Black sesame tea for blood pressure

All we need for this tea is 1 ingredient and that is black sesame seeds. Black sesame reduces blood pressure and increases vitamin E levels. It has an anti-oxidant.

Black sesame has 15 times more anti-oxidant than white sesame. It contains magnesium which prevents hypertension. Polyunsaturated fats and semen keep blood pressure levels under control.


 For this, 2 tablespoon Black sesame seeds are to be taken.

sesame seeds

Take 2 cups of water in 1 saucepan and add black seeds.

Turn on the gas and put the lid on, let it boil, when the water starts boiling, reduce the gas and let it boil lightly for half an hour. After 30 minutes, the water will reduce to 1 cup,

sieve in the cup and drink lukewarm. It tastes smoothie. Use the remaining sesame seeds in a recipe, because to make the next tea you have to use fresh black sesame seeds.

Drink it twice a day after 30 minutes of eating. You will see your blood pressure and weight decrease. Blood pressure will start to normalize with this tea.


Benefits of sesame seeds

It is safe for pregnant and breastfeeding women. Because it has a lot of calcium and vitamins B, c and e. Folic acid prevents birth defects. Safe for PCOS and PCOD as it contains healthy fats that regulate your blood sugar level.

Safe for thyroid as it contains selenium which protects your thyroid gland from free radicals damage, this tea causes weight loss because it contains phytochemicals that increase your metabolism and fat-burning ability.

High blood pressure symptoms

What causes high blood pressure?


How to control BP with Rock salt

If you use white salt, it is poison for you. By using pink rock salt instead of white salt, pink rock salt will help more in keeping your high BP problem.

How to control BP without Refined oil

If you use white salt, it is poison for you. By using pink rock salt instead of white salt, pink rock salt will help more to lower your high BP problem.

Living bad lifestyle

Always drink water 20 minutes before eating and after 1 hour of eating. Never drink water in between or after meals.

If you follow these rules continuously for one week, you will see that the problem of high BP will start working by 90%. The problem of high BP is mostly in people who are overweight, people who sleep less, and get angry very quickly.

People who eat more non-veg, consume more alcohol and cigarette, are tense and eat fried food, then they have a problem of high BP.

Sesame seeds side effects and disadvantages

  • Diabetes PatientsThis tea can increase your blood sugar levels. Diabetes patients should not drink this tea.
  • Low BP Patients should not drink if there is low blood pressure because the blood pressure may decrease further.
  • Do not drink before or after surgery.

Foods to avoid with high blood pressure

  Chips, candy, salty food products, dry fruit, wine, pizza, energy drinks, white bread, packaged food, pasta, sugar, noodles are all things they should avoid. It causes great harm to our body and increases our BP.

I hope you will get some benefits to cure and your problem with your good life. If so, then don’t forget to share and like.

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